cirnemn's Journal, 17 December 2014

152.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 31.26g | Prot: 51.45g | Carb: 138.18g.   Breakfast: Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato. Dinner: Red Table Wine, Vegetable Soup (Home Recipe), Beef, Pasta E Fagioli. Snacks/Other: Pistachio Nuts, Danish Butter Cookies. more...

1974 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...