cirnemn's Journal, 19 December 2014

150.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 93.85g | Prot: 99.25g | Carb: 152.10g.   Breakfast: Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken. Dinner: Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Filet Mignon. Snacks/Other: Carrot Cake with Icing. more...

1991 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...