Weigh In record (no journal entry) for 17 December 2014
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2447 kcal
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Fat: 55.88g | Prot: 118.46g | Carb: 251.86g.
Breakfast: Amoroso's Club Roll, Fit & Active Turkey Meatballs, MET-Rx 100% Ultramyosyn Whey. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Weis Quality Lite Hot Dog Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: De proe cigar city Tropical tripel, Founders Big Luscious, Ballast point Victory at sea, founders brewery centennial ipa. more...
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3175 kcal
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Activities & Exercise:
Running - 55 minutes, Weight Training (moderate) - 22 minutes, Resting - 17 hours, Sleeping - 5 hours and 43 minutes. more...
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losing 11.2 lb a week
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