Weigh In record (no journal entry) for 16 December 2014
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1776 kcal
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Fat: 76.77g | Prot: 113.97g | Carb: 163.63g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, MET-Rx 100% Ultramyosyn Whey. Lunch: Uno Chicago Grill Mediterranean FlatBread Pizza. Dinner: Herr's Barbecue Potato Chips, Chicken Noodle Soup (Canned, Condensed), Sam's Choice Chocolate Chip Cookies, Fit & Active Turkey Meatballs, Barilla Whole Grain Thin Spaghetti Pasta, Publix Mild Italian Turkey Sausage. more...
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3004 kcal
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Activities & Exercise:
treadmill - 46 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 54 minutes. more...
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gaining 1.4 lb a week
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