heidiakafrog's Journal, 17 December 2014

209.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 34.30g | Prot: 34.27g | Carb: 107.69g.   Breakfast: Coffee (Brewed From Grounds), Equal Equal, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Nachos with Chicken or Turkey and Cheese, Donkey Chips Authentic Tortilla Chips. Snacks/Other: Market Pantry Applesauce, Miller Brewing Company Lite Beer (Bottle). more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...