Weigh In record (no journal entry) for 17 December 2014
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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938 kcal
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Fat: 44.56g | Prot: 40.37g | Carb: 94.62g.
Lunch: Tine Gudbrandsdalsost G35, Wasa Havre, Wasa Havre, Tine Gudbrandsdalsost G35. Dinner: Finsbråten Biff Karbonader - Våre Beste, Ketchup, Grönabladsallad, Gurka (med Skal), Tomater, Fullkornsbröd, Stekt Ägg. more...
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losing 6.2 lb a week
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duggi's weight history
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