Weigh In record (no journal entry) for 18 December 2014
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1304 kcal
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Fat: 49.40g | Prot: 68.40g | Carb: 141.90g.
Lunch: Tine Gudbrandsdalsost G35, Wasa Havre, Tine Gudbrandsdalsost G35, Wasa Havre. Dinner: Tine Mild Yoghurt Vanilje, Salma SalmaRaw Fresh salmon sashimi. Snacks/Other: Wasa Havre, Grilstad Supersalami. more...
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losing 24.7 lb a week
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duggi's weight history
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