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gragggrant
Journal
04 May 11
gragggrant's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1288 kcal
Fat: 61.00g | Prot: 60.50g | Carb: 126.00g.
Breakfast:
Orange Cream Smoothie.
Lunch:
Lunchmakers Cracker Crunchers Bologna.
Dinner:
French Fries, Double-Double Burger.
more...
2616 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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