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212 at nusbaum yesterday. last two weeks were tough with business travel and chips. discussed liver pain with doc. he explained that colon is backing up causing gas to liver. said it is the body's way of saying it needs more water.
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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920 kcal
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Fat: 33.00g | Prot: 85.00g | Carb: 83.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Market Pantry Frozen Dark Sweet Cherries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Kraft Cool Whip Lite, Wendy's Apple Pecan Chicken Salad (Half-Size). more...
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steady weight
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