Weigh In record (no journal entry) for 08 June 2009
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2009:
|
1744 kcal
|
Fat: 92.60g | Prot: 93.57g | Carb: 139.99g.
Breakfast: cars graham crackers, watermelon, coffee, Coffee-Mate. Lunch: celery, cottage cheese, lays potato chips, lettuce, cheddar cheese, turkey lunchmeat. Dinner: greek salad dressing, cucumber, feta cheese, lettuce, chicken breast. Snacks/Other: cheddar cheese, summer sausage. more...
|
|
2417 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 35 minutes, Housework - 2 hours and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rana1300's weight history
|