Weigh In record (no journal entry) for 16 December 2014
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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656 kcal
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Fat: 23.24g | Prot: 17.50g | Carb: 94.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.4 lb a week
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