Weigh In record (no journal entry) for 16 December 2014
|
209.0 lb
Lost so far: 47.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
1919 kcal
|
Fat: 71.35g | Prot: 186.30g | Carb: 150.19g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra, Quest Cinnamon Roll Protein Bar. Lunch: Sodexo Split Pea Soup with Potato and Sausage, Lee Kum Kee Sriracha Chili Sauce, Chicken Breast (Skin Not Eaten). Dinner: Thomas' Mini Bagels - Plain, Justin's Nut Butter Natural Almond Butter - Classic, Boar's Head Asiago Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Fisherman's Friend Fisherman's Friend lozenge (sugar-free), Nutella Hazelnut Spread, Vicks Nyquil, Dairy Queen DQ Fudge Bar No Sugar Added, Lindor Truffle Balls, Golden Island Pork Jerky Korean Barbecue Recipe. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|