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Lost most of the weight I gained going nuts over Thanksgiving.
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209.8 lb
Lost so far: 46.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2007 kcal
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Fat: 72.43g | Prot: 198.55g | Carb: 164.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest Banana Nut Muffin Natural Protein Bar, Monster Beverage Zero Ultra. Lunch: Boar's Head Asiago Cheese, Chicken Breast (Skin Not Eaten). Dinner: Mikawaya Vanilla Mochi Ice Cream, Indulgent Banana & Dark Chocolate, Taco Bell Soft Taco - Chicken, Taco Bell Doritos Locos Tacos. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Golden Island Pork Jerky Korean Barbecue Recipe, Kelsen Danish Butter Cookies. more...
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losing 8.1 lb a week
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