tadkison's Journal, 16 December 2014

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Weigh In record (no journal entry) for 16 December 2014

200.0 lb Lost so far: 30.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

1094 kcal

Fat: 31.86g | Prot: 24.84g | Carb: 184.41g. Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Snacks/Other: Chocolate Fudge, Gala Apples, Peanut Butter Fudge, Classic Nutrition Bar - Fudge Graham. more...

2667 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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tadkison's Journal, 16 December 2014

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