Weigh In record (no journal entry) for 07 January 2015
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1579 kcal
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Fat: 48.61g | Prot: 85.87g | Carb: 205.74g.
Breakfast: Quaker Instant Oatmeal - Plain, Coffee. Lunch: Potato Chips, Panera Bread Roasted Turkey Artichoke Panini. Dinner: Great Value Green Olives with Pimento, Grape Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Blue Diamond Almond Breeze Original, Quaker Life Cereal - Cinnamon, Gala Apples. more...
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2991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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