tadkison's Journal, 18 November 2014

198.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 55.75g | Prot: 83.01g | Carb: 199.09g.   Breakfast: Quaker Instant Oatmeal - Plain, Xagave Agave Nectar. Lunch: Chicken Breast, On The Border Refried Beans with Cheese (Side), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Turkey Sandwich, Bacon, Potato Soup. Snacks/Other: snikers Snickers King Size Bar, Gala Apples, Green Tea, Coffee (Brewed From Grounds). more...

2697 kcal

Activities & Exercise: Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...