Weigh In record (no journal entry) for 16 December 2014
|
220.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
250 kcal
|
Fat: 10.00g | Prot: 5.00g | Carb: 37.00g.
Breakfast: Quaker Quakes Rice Snacks - Sour Cream & Onion, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dtitan's weight history
|