jamesaj's Journal, 16 December 2014

300.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

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1487 kcal

Fat: 46.08g | Prot: 185.17g | Carb: 78.71g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Flounder with Crab Stuffing. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3574 kcal

Activities & Exercise: body beast/ bulk chest - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...