Weigh In record (no journal entry) for 16 December 2014
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1022 kcal
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Fat: 27.33g | Prot: 42.41g | Carb: 160.89g.
Breakfast: Granny Smith Apples. Lunch: Doritos Nacho Cheese Tortilla Chips, White Icing, Subway 12" Turkey Breast. Dinner: Anthony Thomas Buckeyes. more...
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losing 1.2 lb a week
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