bartman75's Journal, 20 December 2014

189.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 71.64g | Prot: 65.58g | Carb: 185.62g.   Breakfast: Bananas, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Pizza with Meat and Vegetables. Dinner: Dole Chip Chop Salade Kit (BBQ Ranch), President's Choice Montreal Smoked Meat. Snacks/Other: Apples, Chocolate Covered Almonds. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...