av8r8's Journal, 16 December 2014

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 75.07g | Prot: 110.21g | Carb: 146.75g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Strawberries, Sheetz Tuscan Beef Wrap. Dinner: Burger King A.1. Ultimate Bacon Cheeseburger, Guinness Draught. more...

2610 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...