joogie's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014

Diet Calendar Entries for 16 December 2014:
2296 kcal Fat: 90.16g | Prot: 66.62g | Carb: 218.45g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Kind Fruit & Nut Delight, Apples, Hershey's Heath Bar Miniatures, Lifesavers Big Ring Gummies Sweet & Sour, Corn Tortillas , Juanita's Foods Menudito Menudo. Dinner: Tomatoes, Great Value Sharp Cheddar Cheese, Land O'Lakes Light Butter, L'oven Fresh Classic White Bread. Snacks/Other: Kirkland Signature Trail Mix, Snickers Ice Cream Bar (78g), Vodka. more...
2026 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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