Weigh In record (no journal entry) for 16 December 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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669 kcal
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Fat: 11.55g | Prot: 59.84g | Carb: 82.77g.
Breakfast: natures own 100% whole wheat thin bagel slices, Coffee (Espresso Brewed) , Granulated Sugar , Silk Pure Almond Milk - Unsweetened Original. Lunch: Goya Spanish Style Tomato Sauce, Red Onions, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Red Onions, Cucumber (Peeled), Pompeian Red Wine Vinegar. Snacks/Other: natures own 100% whole wheat thin bagel slices. more...
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losing 0.7 lb a week
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