Weigh In record (no journal entry) for 16 December 2014
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2014:
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1735 kcal
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Fat: 155.47g | Prot: 69.23g | Carb: 19.62g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Salt, Clarified Butter (Ghee), Lard, Saint Agur Blue Veined Full Fat Soft Cheese, Butternut Winter Squash, Cauliflower, Tesco Double Cream, Chicken Breast. Dinner: Cheddar Cheese, Butter. more...
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losing 3.1 lb a week
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