Weigh In record (no journal entry) for 15 December 2014
|
206.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2014:
|
1722 kcal
|
Fat: 146.80g | Prot: 86.89g | Carb: 16.62g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Salt, Tesco Double Cream, Mushrooms, Butter, Asda Chosen By You Grated Four Cheese Mix, Cauliflower, Beef Steak. Dinner: Cocoa Powder (Unsweetened), Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|