Weigh In record (no journal entry) for 16 December 2014
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113.0 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1650 kcal
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Fat: 117.35g | Prot: 88.16g | Carb: 54.00g.
Lunch: Great Value Dipping Corn Chips, McDonald's Chicken McNuggets (4 Pieces). Dinner: Frank's Red Hot Buffalo Chicken Dip, Campbell's Pork & Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Swiss Cheese, Clancy's Corn Chips. more...
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losing 0.5 lb a week
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