Weigh In record (no journal entry) for 15 December 2014
|
269.0 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1263 kcal
|
Fat: 72.46g | Prot: 100.43g | Carb: 48.34g.
Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, Egg Substitute (Liquid), Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: giant TOPS SHRP CHED BAR COLOR, Snack Cracker, Fresh & Easy Fat Free Raspberry Vinaigrette, Calavo Avocado, Skinless Chicken Breast, Hard-Boiled Egg, Stop & Shop Premium Salad Spring Mix Stop & Shop Premium Salad Spring Mix. Dinner: TGI Friday's Buffalo Wings. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javahead316's weight history
|