| March 2015 |
| Mon 23rd: |
250 *
|
21%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2015 |
| Wed 18th: |
310 *
|
26%
|
fat: 11.50g |
| |
protein: 31.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 16th: |
1124 *
|
94%
|
fat: 59.53g |
| |
protein: 70.19g |
| |
carbs: 80.37g |
|
-
|
-
|
| Sun 1st: |
250 *
|
21%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
480 *
|
40%
|
fat: 9.40g |
| |
protein: 29.38g |
| |
carbs: 73.52g |
|
-
|
-
|
| Tue 27th: |
1198 *
|
100%
|
fat: 51.70g |
| |
protein: 110.43g |
| |
carbs: 73.89g |
|
3175*
|
 1977
|
| Mon 26th: |
1195 *
|
100%
|
fat: 51.21g |
| |
protein: 83.96g |
| |
carbs: 96.96g |
|
-
|
-
|
| Thu 22nd: |
120 *
|
10%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 21st: |
1181 *
|
98%
|
fat: 63.91g |
| |
protein: 71.03g |
| |
carbs: 86.47g |
|
-
|
-
|
| Sun 18th: |
431 *
|
36%
|
fat: 19.71g |
| |
protein: 44.34g |
| |
carbs: 12.04g |
|
-
|
-
|
| Fri 16th: |
250 *
|
21%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 15th: |
1141 *
|
95%
|
fat: 59.18g |
| |
protein: 87.57g |
| |
carbs: 67.06g |
|
-
|
-
|
| Tue 13th: |
1174 *
|
98%
|
fat: 56.10g |
| |
protein: 102.39g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 11th: |
1412 *
|
118%
|
fat: 61.71g |
| |
protein: 114.32g |
| |
carbs: 82.95g |
|
-
|
-
|
| Tue 6th: |
1163 *
|
97%
|
fat: 50.50g |
| |
protein: 96.65g |
| |
carbs: 80.24g |
|
-
|
-
|
| Mon 5th: |
1117 *
|
93%
|
fat: 42.14g |
| |
protein: 91.63g |
| |
carbs: 95.14g |
|
-
|
-
|
| Sun 4th: |
361 *
|
30%
|
fat: 19.43g |
| |
protein: 16.74g |
| |
carbs: 30.68g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
921 *
|
77%
|
fat: 40.52g |
| |
protein: 78.64g |
| |
carbs: 62.74g |
|
-
|
-
|
| Mon 29th: |
730 *
|
61%
|
fat: 48.76g |
| |
protein: 35.22g |
| |
carbs: 44.17g |
|
-
|
-
|
| Fri 26th: |
1007 *
|
84%
|
fat: 44.31g |
| |
protein: 62.37g |
| |
carbs: 93.56g |
|
-
|
-
|
