elitecobra's Journal, 15 December 2014

204.6 lb Lost so far: 78.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 48.37g | Prot: 32.62g | Carb: 266.23g.   Breakfast: Quaker Chewy Caramel Apple Granola Bars, Quaker Chewy Lowfat Granola Bars, Quaker Oats Carmel Apple Granola Bar. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese. Dinner: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kraft Reduced Fat Parmesan Style Grated Cheese, Wish-Bone Fat Free Italian Dressing, Tomatoes, fresh express FRESH EXP SLD HEARTS OF ROm. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...