elitecobra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 2160 * 114%
fat: 67.42g
|
protein: 199.71g
|
carbs: 256.38g
- -
Sun 5th: 2177 * 115%
fat: 100.15g
|
protein: 211.60g
|
carbs: 212.80g
- -
Sat 4th: 2132 * 112%
fat: 85.30g
|
protein: 208.97g
|
carbs: 183.84g
- -
Fri 3rd: 2179 * 115%
fat: 79.88g
|
protein: 180.85g
|
carbs: 217.72g
- -
Thu 2nd: 2214 * 117%
fat: 81.94g
|
protein: 183.27g
|
carbs: 248.77g
- -
Wed 1st: 2204 * 116%
fat: 69.44g
|
protein: 197.27g
|
carbs: 236.77g
- -
April 2024
Tue 30th: 2198 * 116%
fat: 76.49g
|
protein: 189.18g
|
carbs: 239.32g
- -
Mon 29th: 2206 * 116%
fat: 80.05g
|
protein: 182.10g
|
carbs: 223.37g
- -
Sun 28th: 2139 * 113%
fat: 65.55g
|
protein: 180.47g
|
carbs: 274.09g
- -
Sat 27th: 1998 * 105%
fat: 78.20g
|
protein: 218.88g
|
carbs: 230.92g
- -
Fri 26th: 2341 * 123%
fat: 93.12g
|
protein: 163.89g
|
carbs: 286.64g
- -
Thu 25th: 2166 * 114%
fat: 58.28g
|
protein: 169.51g
|
carbs: 351.64g
- -
Wed 24th: 2156 * 113%
fat: 83.93g
|
protein: 215.90g
|
carbs: 217.37g
- -
Tue 23rd: 2168 * 114%
fat: 61.83g
|
protein: 193.25g
|
carbs: 304.61g
- -
Mon 22nd: 2180 * 115%
fat: 73.17g
|
protein: 193.74g
|
carbs: 234.43g
- -
Sun 21st: 2049 * 108%
fat: 62.68g
|
protein: 199.22g
|
carbs: 267.09g
- -
Sat 20th: 2280 * 120%
fat: 76.06g
|
protein: 239.92g
|
carbs: 220.05g
- -
Fri 19th: 2175 * 114%
fat: 85.66g
|
protein: 217.96g
|
carbs: 208.77g
- -
Thu 18th: 2217 * 117%
fat: 68.75g
|
protein: 175.75g
|
carbs: 277.26g
- -
Wed 17th: 2179 * 115%
fat: 58.65g
|
protein: 206.61g
|
carbs: 314.32g
- -

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