Weigh In record (no journal entry) for 15 December 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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454 kcal
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Fat: 6.39g | Prot: 44.52g | Carb: 53.39g.
Breakfast: Persimmon, Oatmeal, Kroger Low Fat Cottage Cheese, Egg Beaters Egg Beaters - Original. Lunch: Rotini, Deli Turkey or Chicken Breast Meat. more...
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gaining 5.0 lb a week
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