|
Not sure why I'm losing wt so quickly. Have been skipping lunches and have been exercising more vigorously.
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
2938 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
Probably because you are skipping lunches and exercising more vigorously, lol! Less caloric intake and and exercise that is more intense burns calories more quickly. So that will add up to weight loss.
09 Dec 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbfendo's weight history
|