Weigh In record (no journal entry) for 15 December 2014
|
113.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 December 2014:
|
1103 kcal
|
Fat: 38.62g | Prot: 89.39g | Carb: 101.68g.
Breakfast: Honeydew Melons, Smoked Salmon, Coffee. Lunch: Tomatoes, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Turkey Breast Meat. Dinner: Ocean Spray Cranraisins, Chicken Thigh, Cooked Eggplant, Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Cooked Broccoli (from Frozen), Egg. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
lau13ren's weight history
|