lau13ren's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
116.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entry for 18 December 2014:
927 kcal Fat: 29.06g | Prot: 77.62g | Carb: 96.39g.   Breakfast: Honeydew Melons, Smoked Salmon, Coffee. Lunch: Tea (Brewed), Tomatoes, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Turkey Breast Meat. Dinner: Apples, Spinach (Chopped or Leaf, Frozen), General Tso (General Gau) Chicken. Snacks/Other: Grapefruit. more...
gaining 6.5 lb a week

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