toodawally's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
197.1 lb Lost so far: 0.4 lb.    Still to go: 20.7 lb.    Diet followed poorly.

Diet Calendar Entry for 18 December 2014:
860 kcal Fat: 37.16g | Prot: 51.43g | Carb: 81.11g.   Breakfast: Milk Chocolate with Almonds, Short Cut Bacon, Coles White Bread Sandwich Slice, Egg, Coffee with Milk, Pink Lady Apples. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Shortcake Biscuit, Coffee with Milk. more...
losing 9.3 lb a week

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