Weigh In record (no journal entry) for 15 December 2014
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1303 kcal
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Fat: 24.22g | Prot: 52.16g | Carb: 227.40g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Life Cereal - Original, General Mills Cheerios Protein, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Bananas, Clementines, V8 V-Fusion Energy Orange Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek Blended Yogurt - Pineapple, Celery. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Cake Donut - Chocolate Iced. more...
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2217 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Push Up - 2 minutes, Plank - 3 minutes, Running - 6/mph - 1 minute, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 29 minutes. more...
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steady weight
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