Weigh In record (no journal entry) for 06 May 2011
|
249.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
2130 kcal
|
Fat: 91.51g | Prot: 167.04g | Carb: 141.84g.
Breakfast: Light Multigrain English Muffin, Almond Butter, Fresh Grapefruit and Orange Juice, Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pico De Gallo Salsa, Roasted Broiled or Baked Chicken Breast, Cooked Lentils. Dinner: Sauteed Spinach, Pork Loin (Tenderloin, Lean Only), Cooked Lentils, Guacamole with Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ghee (Clarified Butter), Cabernet Sauvignon Wine. more...
|
|
3186 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdizler's weight history
|