kdizler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: - - 2586* -
November 2013
Sat 2nd: 2548 * 91%
fat: 126.45g
|
protein: 79.09g
|
carbs: 193.03g
- -
Fri 1st: 3074 * 110%
fat: 159.08g
|
protein: 136.88g
|
carbs: 214.09g
- -
October 2013
Mon 7th: 2025 * 72%
fat: 102.03g
|
protein: 83.22g
|
carbs: 135.42g
- -
August 2013
Fri 9th: 3285 * 117%
fat: 174.19g
|
protein: 161.39g
|
carbs: 244.66g
- -
July 2013
Mon 29th: 1234 * 44%
fat: 67.34g
|
protein: 87.54g
|
carbs: 39.95g
- -
Sat 27th: 2005 * 72%
fat: 84.10g
|
protein: 113.87g
|
carbs: 128.41g
- -
Fri 26th: 3654 * 130%
fat: 208.19g
|
protein: 158.15g
|
carbs: 256.14g
2804*  850
Thu 25th: 2992 * 107%
fat: 155.50g
|
protein: 118.13g
|
carbs: 200.52g
- -
Wed 24th: 2616 * 93%
fat: 130.54g
|
protein: 134.53g
|
carbs: 163.94g
2842*  226
Tue 23rd: 1850 * 66%
fat: 84.25g
|
protein: 88.95g
|
carbs: 126.43g
- -
Fri 19th: 2684 * 96%
fat: 81.89g
|
protein: 98.09g
|
carbs: 372.29g
- -
May 2013
Mon 6th: 2492 * 89%
fat: 156.87g
|
protein: 157.25g
|
carbs: 118.61g
- -
Wed 1st: 4195 * 150%
fat: 208.42g
|
protein: 303.69g
|
carbs: 214.05g
- -
April 2013
Tue 30th: 2697 * 96%
fat: 146.75g
|
protein: 141.07g
|
carbs: 162.66g
- -
Mon 29th: 881 * 31%
fat: 45.68g
|
protein: 64.87g
|
carbs: 47.32g
- -
Tue 23rd: 2384 * 85%
fat: 120.14g
|
protein: 124.23g
|
carbs: 223.38g
- -
Mon 22nd: 1414 * 50%
fat: 62.49g
|
protein: 57.34g
|
carbs: 110.51g
- -
Sun 21st: 422 * 15%
fat: 17.17g
|
protein: 12.28g
|
carbs: 57.16g
- -
Sat 20th: 3273 * 117%
fat: 146.22g
|
protein: 132.81g
|
carbs: 353.71g
- -
Fri 19th: 2969 * 106%
fat: 144.69g
|
protein: 106.11g
|
carbs: 282.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.