Weigh In record (no journal entry) for 05 May 2011
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1933 kcal
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Fat: 64.10g | Prot: 175.15g | Carb: 139.97g.
Breakfast: 100% Liquid Egg Whites, Baby Spinach, Egg, Coffee. Lunch: Durbar-Red Lentils (Masoor Dal), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pico De Gallo Salsa, Cauliflower (Frozen), Broccoli. Dinner: Ghee (Clarified Butter), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Guacamole with Tomatoes, Cooked Lentils, pork tenderloin, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 10.5 lb a week
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