Weigh In record (no journal entry) for 15 December 2014
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134.6 lb
Lost so far: 44.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1465 kcal
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Fat: 118.32g | Prot: 74.17g | Carb: 30.89g.
Breakfast: Cooked Spaghetti Squash, Butter, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Private Selection Center Cut Bacon. Lunch: Food Lion New York Strip Steak, Turkey Meat, California Avocados, Newman's Own Olive Oil & Vinegar Dressing, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Great Value Medium Black Olives, Jicama, Mushrooms. Snacks/Other: Ellsworth Cheddar Cheese Curds, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.1 lb a week
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