Weigh In record (no journal entry) for 15 December 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2731 kcal
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Fat: 125.34g | Prot: 141.22g | Carb: 253.61g.
Breakfast: Chocolate Fudge with Nuts, Jif Natural Creamy Peanut Butter, Welch's Concord Grape Jam, Nature's Own Honey Wheat Bread, Body Fortress 100% Premium Chocolate Whey Protein, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Pears, Chick-fil-A Buttermilk Ranch Sauce, Market Pantry Chunk Light Tuna in Water, Wal-Mart Bakery Soft Chocolate Chip Cookies. Dinner: Little Debbie Christmas Tree Cakes, Sargento Classic Cheddar Jack Cheese, Country Crock Shedd's Spread Original, Egg. more...
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gaining 14.0 lb a week
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