Weigh In record (no journal entry) for 14 December 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2608 kcal
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Fat: 108.70g | Prot: 186.12g | Carb: 185.96g.
Breakfast: Cheddar Cheese, Egg. Lunch: Campbell's Classic Chicken Noodle Soup, Body Fortress 100% Premium Chocolate Whey Protein, Green Giant Tuscan Seasoned Broccoli. Dinner: Pears, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Publix Key Lime Pie, Beringer White Zinfandel, Publix Premium Honey Wheat Bread, Bama Grape Jelly, Jif Creamy Peanut Butter, Kroger Sugar Cookie. more...
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losing 19.6 lb a week
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