j2bull's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

249.1 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

2023 kcal

Fat: 115.13g | Prot: 85.93g | Carb: 184.75g. Breakfast: Tangerines (Mandarin Oranges), Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Olive Oil, Balsamic Vinegar, Multigrain Bread, Edam Cheese, Vegetable Soup (Low Sodium, with Water). more...

2753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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j2bull's Journal, 15 December 2014

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