Weigh In record (no journal entry) for 13 December 2014
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251.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2171 kcal
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Fat: 96.68g | Prot: 106.06g | Carb: 225.49g.
Lunch: Bananas, Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh, Pasta with Meat Sauce, Multigrain Bread. Dinner: Bananas, Olive Garden Garden-fresh Salad with Dressing, Feta Cheese, Publix Tomato, Garlic & Onion Pasta Sauce, Cooked Green String Beans (from Fresh), Multigrain Bread. more...
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2775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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