Flatblister's Journal, 15 December 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 53.55g | Prot: 72.80g | Carb: 133.52g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fresh Selections Chef Salad. Dinner: lean cuisine Apple Cranberry Chicken. Snacks/Other: Butter or Sugar Cookie , Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Bourbon, Butter or Sugar Cookie . more...

2146 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Resting - 16 hours, Sleeping - 5 hours and 59 minutes. more...