Flatblister's Journal, 14 December 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 25.51g | Prot: 41.33g | Carb: 84.55g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Toasted Bagel, Frito-Lay Sun Chips Original Flavor, Turkey Breast Meat . more...

2271 kcal

Activities & Exercise: Sitting - 8 hours and 4 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours and 59 minutes. more...