Flatblister's Journal, 20 December 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 106.68g | Prot: 98.07g | Carb: 165.30g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Steak n Shake French Fries (Small), Steak n Shake Royale Steakburger. Dinner: Jet's Pizza Cheese Pizza (Small, Square). Snacks/Other: Bourbon. more...

2712 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 58 minutes. more...