Morgaana's Journal, 15 December 2014

138.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 53.93g | Prot: 255.01g | Carb: 247.51g.   Breakfast: Tesco Clear Honey, Nestle Honey Cheerios, Skim or Nonfat Milk (Calcium Fortified), Oats, MyProtein Impact Whey Protein (25g). Lunch: Asda Wholemeal Pitta Bread, Hellmann's Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets (130g). Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Asda Chosen By You Milk Chocolate Rice Cake Thins, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Tesco Chickpeas, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2806 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 24 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...