Morgaana's Journal, 17 December 2014

136.9 lb Lost so far: 31.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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3287 kcal

Fat: 69.86g | Prot: 341.45g | Carb: 333.21g.   Breakfast: Bananas, MyProtein Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g), Nestle Honey Cheerios. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Basics Sliced Cooked Chicken Breast, HP BBQ Sauce, Tesco Crusty Granary Roll. Dinner: Sainsbury's Basics Sliced Cooked Chicken Breast, Oak Lane Caesar Dressing, Meatless Bacon Bits, Mixed Salad Greens, Hard Parmesan Cheese. Snacks/Other: Banana Bread, Pork Shoulder (Whole, Lean Only), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2792 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...