Morgaana's Journal, 11 December 2014

138.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3337 kcal

Fat: 70.35g | Prot: 321.97g | Carb: 358.90g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Weetabix, Kellogg's Ricicles, MyProtein Impact Whey Protein (25g), MyProtein Peanut Butter. Lunch: HP BBQ Sauce, Lettuce Salad with Assorted Vegetables, Whole Wheat Pita Bread, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Colman's Shepherds Pie Mix, Colman's Wholegrain Mustard, Minced Beef (90% Lean / 10% Fat), Mashed Potato. Snacks/Other: Starbucks Caffe Americano (Venti), Tesco Light Choices Natural Cottage Cheese, Cod Liver Fish Oil. more...

2882 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 8 hours and 54 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...